Trigger Point Therapy is a modality based on Dr. Janet Travell’s research which focuses on stimulating and releasing latent, active, and satellite “trigger points” in your body. Trigger points are tender adhesions which elicit a reproducible pain referral pattern opon palpation. These “knots” typically occur in the musculotendinous junctions or muscle bellies and are built up throughout a person’s life due to repetitive motions, physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points, then activating and perpetuating factors are identified to avoid recreating the same adhesions. This process can be slightly painful at times, yet the effects are lasting and profoundly transformative. Book a Massage
