Sports Massage is a type of bodywork designed for highly active people who participate in athletics. Engaging in sports can be harsh on the body and may lead to acute and/or chronic pain. This modality enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, and increase flexibility. Sports Massage is also highly effective in aiding the rapid recovery of an athlete who has suffered an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function. Book a Massage
